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Everyone can benefit from the muscle-building effects of the Powerball. Its concentration on the arms, shoulders and wrists make it an ideal aid for virtually all athletic activities. Keen golfer you may find it particularly useful. Karl Woodward, World record holder for golf driving, is one of several pros to officially endorse the Powerball. He claims regular use of the Powerball added distance and stability to his golf drive – and if it can help the experts, imagine what it can do for a beginner.

Instructions So just how does this wonder work? It's easy. Just insert the hard end of the cord into the hole – in the rotor of course! Turn the rotor forward with your thumb, keeping pressure on the cord between your other fingers to keep it tight as it winds around the rotor groove. When around 3 inches of cord are still poking out of the ball, stop winding and hold the ball with the rev counter in the palm of your hand. Keep the string facing upwards, then give the remaining 3 inches of cord a quick sharp tug downwards with your other hand.

 

 

 

 

The rotor should be spinning like mad by now. Keep turning your wrist – but NOT your arm – in a stirring motion. The pressure then increases as the gyroscopic forces begin acting on your arm and wrist. These forces slow you down – your job is to fight against it and get the speed up!